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What Does Healing from Complex PTSD Actually Look Like? A Guide from DC Trauma Therapists
If you’re living with Complex PTSD, you might wonder what healing really means and whether it’s even possible for you. […]
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Year-End Reflection Without Self-Criticism
As the year comes to a close, reflection is often encouraged, sometimes aggressively. Lists of accomplishments, goals unmet, and resolutions can unintentionally activate self-criticism, comparison, and regret. Reflection can only be helpful when it is emotionally safe.
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Complex Trauma vs. PTSD: Understanding Your Experience and Finding the Right Therapist in DC
If you’ve been carrying the weight of past pain and wondering whether what you’re experiencing is PTSD or something else […]
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The Winter Slowdown: Why Your Body and Mind May Be Asking for Less
TheraHeal’s perspective on rest, regulation, and seasonal rhythms
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Disability Inclusion: The Mental Health of Accessibility I TheraHeal
Explore how disability inclusion connects to mental health and accessibility. TheraHeal supports inclusive, affirming therapy for all.
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Rethinking Focus: ADHD and Mental Health I TheraHeal
Explore ADHD beyond stereotypes. Learn how TheraHeal supports kids and adults with ADHD through holistic, neurodivergent-affirming therapy and tools.
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Recognizing Burnout Before It Becomes a Crisis
At TheraHeal, we believe that mental health support isn’t just for when things fall apart. It's also for the slow-building moments when something feels off, but we can’t quite name it.
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Honoring Hispanic Heritage Month: Mental Health in the Latinx Community
Hispanic Heritage Month (September 15 – October 15) is a time to celebrate the rich cultures, traditions, and contributions of the Hispanic and Latinx communities in the United States.
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