“Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.”
Dr. Joy Harden Bradford
Dr. Joy Harden Bradford is a leading voice in Black mental health, using her expertise to bridge the gap between psychology and the Black experience. As a licensed psychologist and the founder of *Therapy for Black Girls*, she has worked tirelessly to normalize conversations around mental health, particularly within Black communities. Her impact is especially relevant during Black History Month—a time to reflect on the resilience, struggles, and triumphs of Black individuals and to highlight those who are actively shaping the future.
Historically, mental health has been a stigmatized topic in many Black communities, often seen as a private matter or one that can be handled through faith and resilience alone. The trauma of systemic racism, economic disparities, and generational struggles has left deep emotional wounds, yet access to culturally competent mental health care remains a challenge. Dr. Joy Harden Bradford’s work directly addresses these barriers by making therapy more approachable, relatable, and accessible.
Through *Therapy for Black Girls*, Dr. Bradford has created a space where Black women can find culturally responsive therapists, access mental health resources, and engage in meaningful conversations about healing. Her widely recognized podcast of the same name covers topics ranging from relationships and self-care to racial trauma and workplace stress, all through the lens of Black womanhood.
Even in 2025, the need for Black mental health advocacy remains urgent. Studies continue to show that Black individuals are less likely than their white counterparts to seek mental health care due to stigma, financial constraints, and a lack of Black therapists. Dr. Bradford is actively working to shift this reality by increasing representation in psychology and equipping Black individuals with tools to prioritize their mental well-being.
Her impact extends beyond mental health spaces—her work is shaping public discourse on self-care, emotional well-being, and boundary-setting in ways that challenge outdated narratives about Black strength and endurance. By emphasizing rest, joy, and healing, she encourages Black individuals to view mental wellness as a right, not a luxury.
This Black History Month, as we honor the trailblazers of the past, let’s also celebrate those shaping the present and future. Dr. Joy Harden Bradford’s work is a powerful reminder that prioritizing mental health is not just an act of self-care—it’s an act of resistance, resilience, and empowerment.