Gottman Therapy

This therapy is built on the concept of the “Sound Relationship House,” which encompasses the essential components of a healthy partnership, including trust, intimacy, and shared dreams.

It helps couples recognize and address destructive communication patterns known as the “Four Horsemen” (Criticism, Defensiveness, Contempt, and Stonewalling).

Gottman Therapy focuses on identifying and responding to emotional bids, small gestures or expressions of vulnerability that are crucial for maintaining connection.

It equips couples with effective conflict resolution skills and techniques to navigate disagreements with understanding and empathy.

Your Gottman Therapist will begin by conducting an assessment to understand your specific concerns and relationship dynamics. Your therapist will hold an assessment session with the couple and separate assessment sessions with each individual. Together,

In Gottman Therapy, couples learn to recognize and address destructive communication patterns, such as criticism, defensiveness, contempt, and stonewalling.

You’ll acquire tools and strategies to improve communication, allowing you to express your thoughts, feelings, and needs more effectively.

Gottman Therapy focuses on reconnecting emotionally by fostering intimacy and trust within the partnership.

 Throughout your Gottman Therapy journey, you’ll work on building a strong foundation for your relationship, based on friendship, mutual respect, and shared dreams.

Many couples report improved communication and better understanding of each other’s perspectives as they progress through Gottman Therapy.

Couples therapy equips individuals with the skills to resolve conflicts constructively, reducing harmful patterns of interaction.

Clients frequently describe a rekindled emotional connection and increased intimacy in their relationships.

This therapy helps couples rebuild trust and create a secure emotional bond.